Three recipes with chia seeds that are easy to prepare

For some time now, chia seeds have progressively been incorporated into our language and, of course, to our table. Do you have them present in your dishes? If not, in the post that you will read below we will offer you all the information related to this ingredient and some very easy recipes to prepare. 3, 2, 1... let's light the stove! New call to action chia seeds recipes Chia seeds, why is everyone talking about them? It is not without reason that more and more people incorporate chia seeds into their daily diet, since the properties of this ingredient are numerous and diverse. We summarize them for you! To begin with, as published in El Mundo , it is a product that contains more than twice the protein level of any other seed and six times the calcium that the whole milk that we consume daily provides us. It also provides us with high levels of magnesium, manganese, copper, niacin, vitamins and soluble fiber. New call to action Another of the main properties of chia seeds is their high antioxidant content, triple that provided by foods such as blueberries.



This means that it helps us prevent the appearance of diseases such as cancer, premature skin aging and tissue inflammation. In addition, you can find organic chia in the market: you will be consuming a nutritious and healthy food for you and also for the planet, since organic foods are characterized by their sustainable and environmentally friendly practices. And remember: responsible consumption does not only consist of consuming what is necessary, but must also be characterized by choosing those products Asia Mobile Number List that are most respectful of the environment, the environment and the rights of workers. Below you have 3 excuses to practice it in the form of recipes! Recipes with chia seeds. Get to work! Chia seeds are easy to incorporate into our table. We can make it as a dressing or as a substitute ingredient for other foods. Let's look at some examples of recipes with chia seeds that are easy to prepare: Zucchini and chia burgers chia-Veggie-burger For about 6 burgers: 1 zucchini 2 carrots ½ onion Flax, chia seeds and sesame Rice flour Preparation Boil the zucchini and grate the carrot.







Then, puree the zucchini and add the carrot that you just grated. To this mixture you must add salt, pepper, flax, chia seeds and sesame in fair quantities. Give it the circular shape that characterizes hamburgers and then dredge them in the flour. Finally, let them brown in the oven at 180º for at least 35 minutes. And sink your teeth into it! Slices of chia seeds with flour For 2 persons: 400 g wheat flour 1 tablespoon chia seeds ½ glass of water Various nuts Salt to taste Olive oil Preparation Mix all the ingredients except the olive oil. Knead them well and add enough water until it becomes a thick dough that does not stick to your hands. Let the mixture rest for 30 minutes. After this time, cut the dough into thin slices until they are shaped like fillets and put them in the pan over moderate heat until they are done on both sides. And ready! Chia pudding with oats and banana recipe-chia-desyauno For 2 persons: 200 ml yogurt 2 tablespoons chia seeds 4 tablespoons of oats 1 banana Preparation This dish is ideal for a snack. And it's as easy as adding chia seeds to yogurt (in the amount you want) and leaving the mixture in the refrigerator for 2 hours. After that time, add the oats and banana. The idea is that these two ingredients do not mix and each one occupies a different level in the glass or container.